BODY POSITIVE BOOT CAMP LLC

Bianca Russo   

bodypositivebootcamp@gmail.com

P.O. Box 21163

Washington D.C. 20009

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body

positive

boot

camp

"Bianca facilitates a quick and efficient sign up process for appointments. She’s so body affirming and Health at Every Size friendly, too. I feel so much more confident in my body because of my work with Bianca. She's a gem!"

- Emily Goodstein

 

CHOOSE YOUR WORKOUT

Small Group Training

Private Personal Training

Chubby Runners Club

Virtual Personal Training

"I can be in my body without shame, without judgement, without the ever present diet culture and insistence that you have to conform to a certain way."

- Marianne Kirby

 

Small Group Training

Join this community! Train for 45-minutes only in Washington, DC.

 

PRIVATE PERSONAL TRAINING

You'll get complete program customization that's affirming AF. There will be NO diet-talk and NO weight-loss talk. All 45-minute personal training sessions are held inside Fit360DC, in Northwest Washington, DC.

 

Chubby Runners Club

Join now! This virtual subscription package includes an accountability coach, workout reminders emailed regularly, online access to a private portal including motivational coaching videos and detailed instructions for a full-body workout plan. PLUS video demos for every exercise. 

 

VIRTUAL PERSONAL TRAINING

This is court-side coaching with Bianca. You will be guided through a customized workout from warm up to cool down, getting individualized attention that's Affirming AF.

 

Do-it-yourself programs

Mobility + Core

Strength

Mobility + Core

Strength

Mobility+ CORE Training

Get agile! Start by practicing your mobility with this 30 minute workout designed for any fitness level. 

 

Balance TRAINING

Get even! Move on to developing your stability for 30 minutes and workout on your own timeline.

 

Cardio Training

Get sweaty! Next, increase your heart rate and get moving with this 30 minute workout that includes modifications that make this workout appropriate for any fitness level.  

 

STRENGTH ENDURANCE TRAINING

Get muscle! Finish by building muscle and strength endurance for 30 minutes every time you workout.

 
 
let's chat

Questions? I'll give you a call.

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