BODY POSITIVE BOOT CAMP LLC

Bianca Russo   

bodypositivebootcamp@gmail.com

P.O. Box 21163

Washington D.C. 20009

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body

positive

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camp

"Bianca facilitates a quick and efficient sign up process for appointments. She’s so body affirming and Health at Every Size friendly, too. I feel so much more confident in my body because of my work with Bianca. She's a gem!"

- Emily Goodstein

"I can be in my body without shame, without judgement, without the ever present diet culture and insistence that you have to conform to a certain way."

 

- Marianne Kirby

 

CHOOSE YOUR WORKOUT

Virtual Group Training

Virtual Personal Training

 

VIRTUAL Group Training

Workout at home for 35 minutes using no equipment. Join this community today for Affirming AF fitness camaraderie

 

VIRTUAL PERSONAL TRAINING

This is court-side coaching with Bianca. You will be guided through a customized workout from warm up to cool down, getting individualized attention that's Affirming AF.

 

At-HOME programs

Mobility + Core

Strength

Mobility + Core

Strength

Mobility+ CORE Training

Get agile! Start by practicing your mobility with this 30 minute workout designed for any fitness level. 

 

Balance TRAINING

Get even! Move on to developing your stability for 30 minutes and workout on your own timeline.

 

Cardio Training

Get sweaty! Next, increase your heart rate and get moving with this 30 minute workout that includes modifications that make this workout appropriate for any fitness level.  

 

STRENGTH ENDURANCE TRAINING

Get muscle! Finish by building muscle and strength endurance for 30 minutes every time you workout.

 
 
let's chat

Questions? I'll give you a call.

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