EXERCISE CLASSES
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Our Body Positive Boot Camp classes provide full body workouts that are inclusive of age, ability, and skill level. Workout with an encouraging community of like-minded folks!
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Sliding Scale Always Available
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Regular Virtual Classes: $18
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EMBODY
yoga + barre
MON
6pm ET
This is a 45-minute class inspired by vinyasa flow yoga & barre movements. If you'd like to get moving, stretch, and have an opportunity to build trust and relationship with your physical body, this no-equipment-class can hopefully be for you.
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Bri Sikorski
They / He
RYT-200 certified
ACE Certified Personal Trainer
TOTAL BODY
hiit
TUES + THURS
12pm ET
Total Body HIIT is a full body, high intensity interval training workout lasting for 30-minutes. Coach Justice will energetically take you through the warmup and the workout using no equipment. Just remember to bring your water bottle!​
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Justice Roe Williams
He / Him
ISSA Certified Personal Trainer
ZUMBA
dance party
WED
6pm ET
This is a 45-minute cardio dance party! Get ready to sweat to exhilarating dance tunes of all genres. If you are looking to let loose, wiggle your body and release stress, then this class may be fun for you. All you need to do is follow along with Max's choreography.
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Maxwell Durbin
He / Him
Zumba Licensed Instructor
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TOTAL BODY
liit
TUES + THURS
6pm ET
Total Body LIIT is a full body, low impact interval training workout that lasts 30 minutes from warmup to cool down. Bianca will coach you on all the steps throughout the session which will combine basic yoga with functional movement patterns. Bring your water bottle!
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Bianca Russo
She / Her
NASM Certified Personal Trainer