AT-HOME PROGRAMS

Mobility + Core

Strength

MOBILITY+ CORE TRAINING

Get agile! Start by practicing your mobility with this 30 minute workout designed for any fitness level. 

 

BALANCE TRAINING

Get even! Move on to developing your stability for 30 minutes and workout on your own timeline.

 

CARDIO TRAINING

Get sweaty! Next, increase your heart rate and get moving with this 30 minute workout that includes modifications that make this workout appropriate for any fitness level.  

 

STRENGTH ENDURANCE TRAINING

Get muscle! Finish by building muscle and strength endurance for 30 minutes every time you workout.

 

BODY POSITIVE BOOT CAMP

Bianca Russo   

bodypositivebootcamp@gmail.com

Washington D.C. 20010

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