newsletter

OCTOBER 2020

OCTOBER UPDATES

October is Emotional Wellness Month! "Emotional wellness means you know how to handle and express your feelings in a positive way and to drive positive change in your life."

 

Some ideas for investing in your emotional well-being can look like sticking to regular mealtimes daily, completing a regular movement routine, outlining a daily agenda that includes a rest and recovery practice, and keeping a journal to track your quality of sleep and moods with this added activity. Supporting yourself with these self care practices can help you feel stronger when managing emotions and relationships.

 

What's a ghosts favorite exercise? 

DEADLIFTS 👻

TIP OF THE MONTH

The holiday season is coming. Maybe Halloween will be cancelled and we will see all the candy go on sale in stores. Don't get a belly ache and eat too much! But remember, we are ANTI-DIET here so we encourage you to stand up to family members or friends who shame you for snacking on candies. Nobody here has time for that. 

Want to feel your best this month? Have a little fun and get some fresh air at a pumpkin patch! You'll get more walking in than you normally do and then you'll have an activity to do with the pumpkins when you get home. Beside carving the pumpkins, try roasting the seeds! It's the tastiest snack to enjoy after an eventful day of activity. 

JOIN US

Join our 30-Day Fit & Flirty Fitness Challenge! 

 

Become a Gold, Platinum, Student, or Senior Member to get exclusive member perks!

 

Interested in personal training? Click here for more information!

SOCIAL MEDIA SHOUT OUT

Follow @mdurbsdance for cute dance content. 

BODY POSITIVE BOOT CAMP

Bianca Russo   

bodypositivebootcamp@gmail.com

Washington D.C. 20010

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