December is Stress-Free Holidays Month. As Winter approaches many of us feel the plague of seasonal depression creeping in; grief shrouds us or, holiday expectations cause pressure and feelings of overwhelm.
Click the link above to learn a few tips for a stress free season from the National Alliance on Mental Health.
At BPBC we support mental health initiatives by positively supporting goals around physical activity but also respecting boundaries when rest is needed.
Why isn't the personal trainer paying rent?
They're SQUATTING 🏋🏾♂️
Become a Gold, Platinum, Student, or Senior Member to get discounted classes!
Interested in personal training? Click here for more information!