Bianca Russo

P.O. Box 21163

Washington D.C. 20009

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Small Group training

Mindful Movement

For 8 weeks each Summer, Bianca hosts an all-levels workout series in Washington, D.C.

Mindful Movement is a 45-minute class designed to enrich your sense of belonging and compatibility with exercise.

the workout

In this inclusive, work-at-your-own-pace class we'll practice using the mind to muscle connection during daily exercises like sitting, standing, walking, and using stairs or ramps. We'll complete a low-impact endurance workout together followed by a cool down and open discussion.


In Mindful Movement, you can (re)connect with fitness because

Body Positive Boot Camp welcomes every body.


June 2 - July 21, 2019


Class Times:

Sundays, 8-8:45am & 9-9:45am

Workouts will begin on time so please arrive early.





We meet in the middle of Malcolm X - Meridian Hill Park in front of the Joan of Arc Memorial

between 15th St and 16th St NW.


Class Package

(6) Six-Class Package, $250

(8) Eight-Class Package, $300

Package offers expire after May 31, 2019.


single class

Individual tickets available at any time, $30 each.




Please be advised that once you proceed to purchase you will be prompted to respond to two intake forms:

1. Liability Waiver, (required)

2. Authorization for Photo & Video Release, (optional)

After purchase, you will receive a confirmation email which includes your unique scheduling code.


Sign yourself up for classes using your scheduling code.


Please e-mail me, Bianca, with any questions or concerns.


Thank you! 

let's chat

Questions? I'll give you a quick call.